Course Listing

Skills Developed: Foundational blocking and striking technique. Improved coordination and body awareness
Basic self-defense responses to common grabs. Stronger balance, posture, and footwork. Confidence in applying fundamental movements under pressure.

Skills Developed: Precision in hand and foot striking. Better mental focus and decision-making under stress. Introduction to spinning and advanced kicking mechanics. Effective distance management and sparring awareness. Enhanced self-control and disciplined technique execution

Skills Developed: Strong defensive structure and efficient counterattacks. Ability to remain calm and effective during close-range grabs. Improved timing, footwork, and fight-space awareness. Greater technical control in crescent and combination kicks. Growth in personal discipline, consistency, and resilience

Skills Developed:

Enhanced balance, stability, and coordinated movement

Development of agile stepping patterns and evasions. Mastery of parries and redirection techniques. Clarity under pressure in choke and wrist-grab defenses. Better control and accuracy in spinning techniques.

Skills Developed: Increased physical endurance and technical stamina. Advanced block-and-strike combinations. Stronger kicking versatility and power generation. Takedown awareness and the ability to regain control. Mental toughness and the ability to persist through challenge

Skills Developed: Heightened situational awareness. Faster reaction time under pressure. Strong defensive positioning. Improved threat recognition and assessment. Confidence in responding quickly and decisively.

Skills Developed: Consistent training habits. Respectful and reliable partner work. Stronger connection to foundational technique. Enhanced communication in drills. A deeper sense of community and responsibility.

Skills Developed: Mindful movement and intentional practice. Improved self-evaluation and correction. Calmness in challenging situations. Greater patience and discipline. Respect for the learning journey and peers.

Skills Developed: Power regulation and precision. Better emotional regulation in stressful moments. Superior balance and technique control. Safe sparring and partner engagement. Strong command of distance and timing.

Strategic decision-making. Confidence under pressure. Combination development and execution. Enhanced stamina and mental toughness. Personal goal-setting and accomplishment.

Skills Developed: Long-term goal planning. Adaptability and creative problem-solving. Enhanced flow and movement efficiency. Ability to visualize and refine technique. Stronger sense of purpose and direction in training.

Skills developed: basic blocks, beginner strikes, beginner kicks, awareness, confidence, kata fundamentals.

Skills developed: controlled technique, knife-hand and ridge-hand strikes, rising blocks, stronger kicks, wrist-grab self-defense.

Skills developed: powerful striking, combination work, lunge/dash movements, lapel-grab self-defense, stronger kata execution.

Skills developed: parries, spinning back fist/side kick variations, jump kicks, bear-hug self-defense, agile kata movement.

Skills developed: advanced striking sets, flying kicks, shoulder-grab defense, full-body power, kata mastery.

Skills developed: awareness, rapid response, precise striking, dynamic kicking, and practical self-defense under pressure.

Skills developed: advanced striking sets, flying kicks, shoulder-grab defense, full-body power, kata mastery.

Skills developed: boxing-style strikes, leg checks and shoot steps, advanced front kicks, punch-attack self-defense, mindful kata execution.

Skills developed: specialized hand strikes, refined spinning kicks, hammer-lock self-defense, disciplined kata control.

Skills developed: tornado and spinning kicks, traditional reverse punches, ground-defense skills, assertive kata performance.

Skills developed: reinforced strikes, step-over spinning kicks, Full Nelson defenses, leadership-level kata mastery.